Nov 1 2016

Omega 3 Health Benefits, Nutrition Facts And Sources

October 31st, 2016 — According to a lot of research, omega 3 benefits each of the body’s systems in its own way. The greatest benefits can be found in the heart and the brain.

In places where other fats clog the arteries and contribute to heart disease, the omega 3 fatty acids helps to fight off the heart disease in many ways.

Here I have contributed a list of the things that omega 3 can do for your heart:

  • Anti-Coagulant Activity – helps prevent the formation of clots in the blood
  • Antioxidant Activity – they help to prevent oxidation of the fats that are found in the bloodstream. When the fats become oxidized, they can stick to the artery walls and harden atherosclerosis
  • Relax Smooth Muscles – the help reduce the blood pressure, which can reduce the risk of stroke and heart attack
  • Improves The Levels Of Cholesterol – Cholesterol isn’t all bad. Most individuals who have problems with cholesterol have high levels of LDL and low levels of HDL. The particles of LDL are most
  • likely to stick to the walls of the arteries and create clots. HDL is what helps remove the particles of LDL from the blood. Omega 3 supplements have been known to increase the amount of HDL.
  • Lowers The Amount of Blood Triglycerides – triglycerides are the fats found in the blood. The more fats that are found in your blood, the more likely you are to develop blood clots, have a stroke, or develop heart disease. The prescription medication LOVAX used for high levels of triglycerides is really nothing but omega 3 fish oil
  • Anti-Inflammatory Activity – when the oxidized fats get stuck to the artery walls, they create swelling or inflammation, which makes the arteries even narrower

omega-3-nutrition

Read the full report at Cooking Detective 


Read the original post: http://www.savingseafood.org/

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